"You have a unique way of taking this very complex topic and explaining it in a very informative simplistic way that made me realize that there is so much more that I should be doing in order to optimize my health. I loved the way you put it all together. You have a great gift! We need more doctors like you!!"

~ Brenda C.

"I really loved how the course was broken down into smaller segments and that there was text transcription also available at the same time. After this course I feel even more inspired to continue to expand my food and environment diversity. I know that putting in the work with intent and curiosity will lead to positive health and life impacts."

~ Kash H.

"I loved it! I found it very clear, well-paced, informative and actionable. Your content, teaching and energy were all wonderfully Digestible!! And I loved the meditation!!! I found the course a very valuable resource that I'll refer to again as I implement. An EASY recommend!!"

~ Arlene B.

"I loved learning about the list of things that can mess with our microbiome. These tidbits of information have helped me notice things about my body that I never related to gut health before. As I took in the information from this program, I felt strongly that Dr. Krista has nothing but our best interest at heart. She shares many valuable tips on how we can lead healthier lives without it coming across as a sales pitch. Her program aligns with my own core beliefs and I would recommend it to everyone."

~ Julie-Anne P.

"Your “Heal by Design with intentional choices” is a powerful message. You convinced me that healing is possible IF I make good choices! The science you provide is enough to provide a fundamental understanding, and then the practical advice is what captures my attention. I think this series motivates me to act because everything you suggest is very concrete and doable."

~ Carol M.

"I LOVE how simple you made this topic for me, Dr. Krista! I find the microbiome so overwhelming and always thought the only way to help it was to take expensive probiotics supplements. Now I know I can help it just with the foods I choose and that makes me feel like this is doable, finally! Thank you for making the information simple to take in. I remember the details even now writing this which is great."

~ Sharon J.